fDiet.com
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Portion Size: 100 grams grams: 100
Water  2.5 g
Calories  416 kcal
Energy  1740 kj
Protein  7.05 g
Total lipid (fat)  9.15 g
Ash  2.55 g
Carbohydrate, by difference  78.73 g
Fiber, total dietary  2.9 g
Sugars, total  33.19 g
Calcium, Ca  10 mg
Iron, Fe  18.33 mg
Magnesium, Mg  70 mg
Phosphorus, P  194 mg
Potassium, K  238 mg
Sodium, Na  742 mg
Zinc, Zn  15.28 mg
Copper, Cu  0.25 mg
Manganese, Mn  0.667 mg
Selenium, Se  6.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.52 mg
Riboflavin  1.73 mg
Niacin  20.76 mg
Pantothenic acid  0.48 mg
Vitamin B-6  2.03 mg
Folate, total  1556 mcg
Folic acid  1537 mcg
Folate, food  19 mcg
Folate, DFE  2632 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  151 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.21 mg
Vitamin D  0 IU
Vitamin K (phylloquinone)  1 mcg
Fatty acids, total saturated  2.03 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.03 g
15:0  0 g
16:0  1.33 g
17:0  0 g
18:0  0.33 g
20:0  0.08 g
22:0  0.18 g
24:0  0.08 g
Fatty acids, total monounsaturat  4.04 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.03 g
17:1  0 g
18:1 undifferentiated  3.93 g
20:1  0.08 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.28 g
18:2 undifferentiated  2.24 g
18:3 undifferentiated  0.04 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  68 mcg
Carotene, alpha  45 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1010 mcg
Measures:
100 grams
0.75 cup (1 NLEA serving)
© 2019 Christart, Inc.