Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 2.5 g |
|
| Calories | | 416 kcal |
|
| Energy | | 1740 kj |
|
| Protein | | 7.05 g |
|
| Total lipid (fat) | | 9.15 g |
|
| Ash | | 2.55 g |
|
| Carbohydrate, by difference | | 78.73 g |
|
| Fiber, total dietary | | 2.9 g |
|
| Sugars, total | | 33.19 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 18.33 mg |
|
| Magnesium, Mg | | 70 mg |
|
| Phosphorus, P | | 194 mg |
|
| Potassium, K | | 238 mg |
|
| Sodium, Na | | 742 mg |
|
| Zinc, Zn | | 15.28 mg |
|
| Copper, Cu | | 0.25 mg |
|
| Manganese, Mn | | 0.667 mg |
|
| Selenium, Se | | 6.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 1.52 mg |
|
| Riboflavin | | 1.73 mg |
|
| Niacin | | 20.76 mg |
|
| Pantothenic acid | | 0.48 mg |
|
| Vitamin B-6 | | 2.03 mg |
|
| Folate, total | | 1556 mcg |
|
| Folic acid | | 1537 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 2632 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 151 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.21 mg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 1 mcg |
|
| Fatty acids, total saturated | | 2.03 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.03 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 1.33 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.33 g |
|
| 20:0 | | 0.08 g |
|
| 22:0 | | 0.18 g |
|
| 24:0 | | 0.08 g |
|
| Fatty acids, total monounsaturat | | 4.04 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.03 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 3.93 g |
|
| 20:1 | | 0.08 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.28 g |
|
| 18:2 undifferentiated | | 2.24 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 68 mcg |
|
| Carotene, alpha | | 45 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1010 mcg |
|
|
Measures:
100 grams
0.75 cup (1 NLEA serving)
|
|
