Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
| Portion Size: 0.75 cup (1 NLEA serving) |
grams: 27.00 |
 |
| Water | | 0.675 g |
|
| Calories | | 112.32 kcal |
|
| Energy | | 469.8 kj |
|
| Protein | | 1.9035 g |
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| Total lipid (fat) | | 2.4705 g |
|
| Ash | | 0.6885 g |
|
| Carbohydrate, by difference | | 21.2571 g |
|
| Fiber, total dietary | | 0.783 g |
|
| Sugars, total | | 8.9613 g |
|
| Calcium, Ca | | 2.7 mg |
|
| Iron, Fe | | 4.9491 mg |
|
| Magnesium, Mg | | 18.9 mg |
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| Phosphorus, P | | 52.38 mg |
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| Potassium, K | | 64.26 mg |
|
| Sodium, Na | | 200.34 mg |
|
| Zinc, Zn | | 4.1256 mg |
|
| Copper, Cu | | 0.0675 mg |
|
| Manganese, Mn | | 0.18009 mg |
|
| Selenium, Se | | 1.755 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.4104 mg |
|
| Riboflavin | | 0.4671 mg |
|
| Niacin | | 5.6052 mg |
|
| Pantothenic acid | | 0.1296 mg |
|
| Vitamin B-6 | | 0.5481 mg |
|
| Folate, total | | 420.12 mcg |
|
| Folic acid | | 414.99 mcg |
|
| Folate, food | | 5.13 mcg |
|
| Folate, DFE | | 710.64 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 40.77 IU |
|
| Vitamin A, RAE | | 2.16 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.3267 mg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0.27 mcg |
|
| Fatty acids, total saturated | | 0.5481 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.0081 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.3591 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.0891 g |
|
| 20:0 | | 0.0216 g |
|
| 22:0 | | 0.0486 g |
|
| 24:0 | | 0.0216 g |
|
| Fatty acids, total monounsaturat | | 1.0908 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.0081 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 1.0611 g |
|
| 20:1 | | 0.0216 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.6156 g |
|
| 18:2 undifferentiated | | 0.6048 g |
|
| 18:3 undifferentiated | | 0.0108 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 18.36 mcg |
|
| Carotene, alpha | | 12.15 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 272.7 mcg |
|
|
Measures:
100 grams
0.75 cup (1 NLEA serving)
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