fDiet.com
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Portion Size: 100 grams grams: 100
Water  3.36 g
Calories  369 kcal
Energy  1544 kj
Protein  11 g
Total lipid (fat)  6 g
Ash  4.51 g
Carbohydrate, by difference  74 g
Fiber, total dietary  9 g
Sugars, total  4 g
Calcium, Ca  333 mg
Iron, Fe  27 mg
Magnesium, Mg  133 mg
Phosphorus, P  333 mg
Potassium, K  321 mg
Sodium, Na  910 mg
Zinc, Zn  12.5 mg
Copper, Cu  0.133 mg
Manganese, Mn  3.41 mg
Selenium, Se  34.8 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.25 mg
Riboflavin  1.42 mg
Niacin  16.7 mg
Pantothenic acid  0.177 mg
Vitamin B-6  1.67 mg
Folate, total  667 mcg
Folic acid  648 mcg
Folate, food  19 mcg
Folate, DFE  1121 mcg_DFE
Vitamin B-12  5 mcg
Vitamin A, IU  1667 IU
Vitamin A, RAE  501 mcg_RAE
Retinol  501 mcg
Vitamin E (alpha-tocopherol)  0.35 mg
Vitamin D  133 IU
Vitamin K (phylloquinone)  1.5 mcg
Fatty acids, total saturated  1.2 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.02 g
15:0  0 g
16:0  1.11 g
17:0  0 g
18:0  0.1 g
20:0  0.01 g
22:0  0.01 g
24:0  0.01 g
Fatty acids, total monounsaturat  2.14 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.01 g
17:1  0 g
18:1 undifferentiated  2.07 g
20:1  0.05 g
22:1 undifferentiated  0.04 g
Fatty acids, total polyunsaturat  0.72 g
18:2 undifferentiated  2.11 g
18:3 undifferentiated  0.08 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0.02 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup (1 NLEA serving)
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