Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
| Portion Size: 1 cup (1 NLEA serving) |
grams: 30.00 |
 |
| Water | | 1.008 g |
|
| Calories | | 110.7 kcal |
|
| Energy | | 463.2 kj |
|
| Protein | | 3.3 g |
|
| Total lipid (fat) | | 1.8 g |
|
| Ash | | 1.353 g |
|
| Carbohydrate, by difference | | 22.2 g |
|
| Fiber, total dietary | | 2.7 g |
|
| Sugars, total | | 1.2 g |
|
| Calcium, Ca | | 99.9 mg |
|
| Iron, Fe | | 8.1 mg |
|
| Magnesium, Mg | | 39.9 mg |
|
| Phosphorus, P | | 99.9 mg |
|
| Potassium, K | | 96.3 mg |
|
| Sodium, Na | | 273 mg |
|
| Zinc, Zn | | 3.75 mg |
|
| Copper, Cu | | 0.0399 mg |
|
| Manganese, Mn | | 1.023 mg |
|
| Selenium, Se | | 10.44 mcg |
|
| Vitamin C, total ascorbic acid | | 6 mg |
|
| Thiamin | | 0.375 mg |
|
| Riboflavin | | 0.426 mg |
|
| Niacin | | 5.01 mg |
|
| Pantothenic acid | | 0.0531 mg |
|
| Vitamin B-6 | | 0.501 mg |
|
| Folate, total | | 200.1 mcg |
|
| Folic acid | | 194.4 mcg |
|
| Folate, food | | 5.7 mcg |
|
| Folate, DFE | | 336.3 mcg_DFE |
|
| Vitamin B-12 | | 1.5 mcg |
|
| Vitamin A, IU | | 500.1 IU |
|
| Vitamin A, RAE | | 150.3 mcg_RAE |
|
| Retinol | | 150.3 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.105 mg |
|
| Vitamin D | | 39.9 IU |
|
| Vitamin K (phylloquinone) | | 0.45 mcg |
|
| Fatty acids, total saturated | | 0.36 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.006 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.333 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.03 g |
|
| 20:0 | | 0.003 g |
|
| 22:0 | | 0.003 g |
|
| 24:0 | | 0.003 g |
|
| Fatty acids, total monounsaturat | | 0.642 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 0.621 g |
|
| 20:1 | | 0.015 g |
|
| 22:1 undifferentiated | | 0.012 g |
|
| Fatty acids, total polyunsaturat | | 0.216 g |
|
| 18:2 undifferentiated | | 0.633 g |
|
| 18:3 undifferentiated | | 0.024 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0.006 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (1 NLEA serving)
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