fDiet.com
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
Portion Size: 100 grams grams: 100
Water  2.9 g
Calories  398 kcal
Energy  1665 kj
Protein  3.5 g
Total lipid (fat)  4.2 g
Ash  1.9 g
Carbohydrate, by difference  87.9 g
Fiber, total dietary  1.6 g
Sugars, total  44 g
Calcium, Ca  12 mg
Iron, Fe  6.21 mg
Magnesium, Mg  37 mg
Phosphorus, P  81 mg
Potassium, K  146 mg
Sodium, Na  541 mg
Zinc, Zn  5.17 mg
Copper, Cu  0.215 mg
Manganese, Mn  0.655 mg
Selenium, Se  14 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.29 mg
Riboflavin  1.47 mg
Niacin  17.24 mg
Pantothenic acid  0.514 mg
Vitamin B-6  1.72 mg
Folate, total  345 mcg
Folic acid  326 mcg
Folate, food  19 mcg
Folate, DFE  573 mcg_DFE
Vitamin B-12  5.17 mcg
Vitamin A, IU  2586 IU
Vitamin A, RAE  776 mcg_RAE
Retinol  776 mcg
Vitamin E (alpha-tocopherol)  0.12 mg
Vitamin D  138 IU
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  3.7 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.032 g
16:0  2.421 g
18:0  1.219 g
Fatty acids, total monounsaturat  0.131 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.13 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.128 g
18:2 undifferentiated  0.097 g
18:3 undifferentiated  0.009 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  4 mg
Theobromine  120 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
0.75 cup (1 NLEA serving)
1 box, single serving (.75 oz)
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