Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
| Portion Size: 1 box, single serving (.75 oz) |
grams: 21.00 |
 |
| Water | | 0.609 g |
|
| Calories | | 83.58 kcal |
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| Energy | | 349.65 kj |
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| Protein | | 0.735 g |
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| Total lipid (fat) | | 0.882 g |
|
| Ash | | 0.399 g |
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| Carbohydrate, by difference | | 18.459 g |
|
| Fiber, total dietary | | 0.336 g |
|
| Sugars, total | | 9.24 g |
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| Calcium, Ca | | 2.52 mg |
|
| Iron, Fe | | 1.3041 mg |
|
| Magnesium, Mg | | 7.77 mg |
|
| Phosphorus, P | | 17.01 mg |
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| Potassium, K | | 30.66 mg |
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| Sodium, Na | | 113.61 mg |
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| Zinc, Zn | | 1.0857 mg |
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| Copper, Cu | | 0.04515 mg |
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| Manganese, Mn | | 0.13755 mg |
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| Selenium, Se | | 2.94 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.2709 mg |
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| Riboflavin | | 0.3087 mg |
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| Niacin | | 3.6204 mg |
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| Pantothenic acid | | 0.10794 mg |
|
| Vitamin B-6 | | 0.3612 mg |
|
| Folate, total | | 72.45 mcg |
|
| Folic acid | | 68.46 mcg |
|
| Folate, food | | 3.99 mcg |
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| Folate, DFE | | 120.33 mcg_DFE |
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| Vitamin B-12 | | 1.0857 mcg |
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| Vitamin A, IU | | 543.06 IU |
|
| Vitamin A, RAE | | 162.96 mcg_RAE |
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| Retinol | | 162.96 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.0252 mg |
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| Vitamin D | | 28.98 IU |
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| Vitamin K (phylloquinone) | | 0.168 mcg |
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| Fatty acids, total saturated | | 0.777 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.00672 g |
|
| 16:0 | | 0.50841 g |
|
| 18:0 | | 0.25599 g |
|
| Fatty acids, total monounsaturat | | 0.02751 g |
|
| 16:1 undifferentiated | | 0.00021 g |
|
| 18:1 undifferentiated | | 0.0273 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.02688 g |
|
| 18:2 undifferentiated | | 0.02037 g |
|
| 18:3 undifferentiated | | 0.00189 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0.84 mg |
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| Theobromine | | 25.2 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
0.75 cup (1 NLEA serving)
1 box, single serving (.75 oz)
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