fDiet.com
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
Portion Size: 100 grams grams: 100
Water  2.39 g
Calories  389 kcal
Energy  1628 kj
Protein  4 g
Total lipid (fat)  3 g
Ash  2.61 g
Carbohydrate, by difference  88 g
Fiber, total dietary  1.5 g
Sugars, total  42 g
Calcium, Ca  333 mg
Iron, Fe  15 mg
Magnesium, Mg  28 mg
Phosphorus, P  133 mg
Potassium, K  90 mg
Sodium, Na  594 mg
Zinc, Zn  12.5 mg
Copper, Cu  0.3 mg
Manganese, Mn  0.786 mg
Selenium, Se  7.3 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.25 mg
Riboflavin  1.42 mg
Niacin  16.7 mg
Pantothenic acid  0.212 mg
Vitamin B-6  1.67 mg
Folate, total  333 mcg
Folic acid  314 mcg
Folate, food  19 mcg
Folate, DFE  553 mcg_DFE
Vitamin B-12  5 mcg
Vitamin A, IU  1667 IU
Vitamin A, RAE  501 mcg_RAE
Retinol  472 mcg
Vitamin E (alpha-tocopherol)  0.26 mg
Vitamin D  133 IU
Vitamin K (phylloquinone)  0.7 mcg
Fatty acids, total saturated  0.6 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.004 g
16:0  0.421 g
18:0  0.166 g
Fatty acids, total monounsaturat  1.471 g
16:1 undifferentiated  0.014 g
18:1 undifferentiated  1.457 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.684 g
18:2 undifferentiated  0.646 g
18:3 undifferentiated  0.039 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  2 mg
Theobromine  22 mg
Carotene, beta  45 mcg
Carotene, alpha  30 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  633 mcg
Measures:
100 grams
1 cup
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