Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 1.68 g |
|
| Calories | | 335 kcal |
|
| Energy | | 1402 kj |
|
| Protein | | 5.44 g |
|
| Total lipid (fat) | | 3.78 g |
|
| Ash | | 2.73 g |
|
| Carbohydrate, by difference | | 86.34 g |
|
| Fiber, total dietary | | 17.5 g |
|
| Sugars, total | | 20.52 g |
|
| Calcium, Ca | | 71 mg |
|
| Iron, Fe | | 30.82 mg |
|
| Magnesium, Mg | | 53 mg |
|
| Phosphorus, P | | 132 mg |
|
| Potassium, K | | 208 mg |
|
| Sodium, Na | | 858 mg |
|
| Zinc, Zn | | 15.28 mg |
|
| Copper, Cu | | 0.15 mg |
|
| Manganese, Mn | | 0.79 mg |
|
| Selenium, Se | | 12 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.51 mg |
|
| Riboflavin | | 1.73 mg |
|
| Niacin | | 20.38 mg |
|
| Pantothenic acid | | 0.39 mg |
|
| Vitamin B-6 | | 2.03 mg |
|
| Folate, total | | 1481 mcg |
|
| Folic acid | | 1462 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 2504 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 155 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0.8 mcg |
|
| Fatty acids, total saturated | | 0.76 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.016 g |
|
| 16:0 | | 0.649 g |
|
| 18:0 | | 0.07 g |
|
| Fatty acids, total monounsaturat | | 0.85 g |
|
| 16:1 undifferentiated | | 0.019 g |
|
| 18:1 undifferentiated | | 0.832 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.99 g |
|
| 18:2 undifferentiated | | 0.973 g |
|
| 18:3 undifferentiated | | 0.015 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.001 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 70 mcg |
|
| Carotene, alpha | | 46 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1355 mcg |
|
|
Measures:
100 grams
0.75 cup (1 NLEA serving)
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