fDiet.com
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Portion Size: 100 grams grams: 100
Water  1.68 g
Calories  335 kcal
Energy  1402 kj
Protein  5.44 g
Total lipid (fat)  3.78 g
Ash  2.73 g
Carbohydrate, by difference  86.34 g
Fiber, total dietary  17.5 g
Sugars, total  20.52 g
Calcium, Ca  71 mg
Iron, Fe  30.82 mg
Magnesium, Mg  53 mg
Phosphorus, P  132 mg
Potassium, K  208 mg
Sodium, Na  858 mg
Zinc, Zn  15.28 mg
Copper, Cu  0.15 mg
Manganese, Mn  0.79 mg
Selenium, Se  12 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.51 mg
Riboflavin  1.73 mg
Niacin  20.38 mg
Pantothenic acid  0.39 mg
Vitamin B-6  2.03 mg
Folate, total  1481 mcg
Folic acid  1462 mcg
Folate, food  19 mcg
Folate, DFE  2504 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  155 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  0 mcg
Vitamin D  0 IU
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  0.76 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.016 g
16:0  0.649 g
18:0  0.07 g
Fatty acids, total monounsaturat  0.85 g
16:1 undifferentiated  0.019 g
18:1 undifferentiated  0.832 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.99 g
18:2 undifferentiated  0.973 g
18:3 undifferentiated  0.015 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  70 mcg
Carotene, alpha  46 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1355 mcg
Measures:
100 grams
0.75 cup (1 NLEA serving)
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