Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
| Portion Size: 0.75 cup (1 NLEA serving) |
grams: 27.00 |
 |
| Water | | 0.4536 g |
|
| Calories | | 90.45 kcal |
|
| Energy | | 378.54 kj |
|
| Protein | | 1.4688 g |
|
| Total lipid (fat) | | 1.0206 g |
|
| Ash | | 0.7371 g |
|
| Carbohydrate, by difference | | 23.3118 g |
|
| Fiber, total dietary | | 4.725 g |
|
| Sugars, total | | 5.5404 g |
|
| Calcium, Ca | | 19.17 mg |
|
| Iron, Fe | | 8.3214 mg |
|
| Magnesium, Mg | | 14.31 mg |
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| Phosphorus, P | | 35.64 mg |
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| Potassium, K | | 56.16 mg |
|
| Sodium, Na | | 231.66 mg |
|
| Zinc, Zn | | 4.1256 mg |
|
| Copper, Cu | | 0.0405 mg |
|
| Manganese, Mn | | 0.2133 mg |
|
| Selenium, Se | | 3.24 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1377 mg |
|
| Riboflavin | | 0.4671 mg |
|
| Niacin | | 5.5026 mg |
|
| Pantothenic acid | | 0.1053 mg |
|
| Vitamin B-6 | | 0.5481 mg |
|
| Folate, total | | 399.87 mcg |
|
| Folic acid | | 394.74 mcg |
|
| Folate, food | | 5.13 mcg |
|
| Folate, DFE | | 676.08 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 41.85 IU |
|
| Vitamin A, RAE | | 2.16 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0.216 mcg |
|
| Fatty acids, total saturated | | 0.2052 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.00027 g |
|
| 14:0 | | 0.00432 g |
|
| 16:0 | | 0.17523 g |
|
| 18:0 | | 0.0189 g |
|
| Fatty acids, total monounsaturat | | 0.2295 g |
|
| 16:1 undifferentiated | | 0.00513 g |
|
| 18:1 undifferentiated | | 0.22464 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.2673 g |
|
| 18:2 undifferentiated | | 0.26271 g |
|
| 18:3 undifferentiated | | 0.00405 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.00027 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 18.9 mcg |
|
| Carotene, alpha | | 12.42 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 365.85 mcg |
|
|
Measures:
100 grams
0.75 cup (1 NLEA serving)
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