fDiet.com
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
Portion Size: 100 grams grams: 100
Water  2.2 g
Calories  373 kcal
Energy  1561 kj
Protein  7 g
Total lipid (fat)  0.9 g
Ash  3.26 g
Carbohydrate, by difference  86 g
Fiber, total dietary  2 g
Sugars, total  10.77 g
Calcium, Ca  333 mg
Iron, Fe  30 mg
Magnesium, Mg  28 mg
Phosphorus, P  72 mg
Potassium, K  83 mg
Sodium, Na  959 mg
Zinc, Zn  12.5 mg
Copper, Cu  0.773 mg
Manganese, Mn  0.637 mg
Selenium, Se  9.7 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.25 mg
Riboflavin  1.42 mg
Niacin  16.7 mg
Pantothenic acid  0 mg
Vitamin B-6  1.67 mg
Folate, total  667 mcg
Folic acid  648 mcg
Folate, food  19 mcg
Folate, DFE  1121 mcg_DFE
Vitamin B-12  5 mcg
Vitamin A, IU  1671 IU
Vitamin A, RAE  502 mcg_RAE
Retinol  448 mcg
Vitamin E (alpha-tocopherol)  0.18 mg
Vitamin K (phylloquinone)  0.4 mcg
Fatty acids, total saturated  0.2 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.145 g
18:0  0.05 g
Fatty acids, total monounsaturat  0.196 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  0.194 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.338 g
18:2 undifferentiated  0.321 g
18:3 undifferentiated  0.017 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  80 mcg
Carotene, alpha  53 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1125 mcg
Measures:
100 grams
1 cup (1 NLEA serving)
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