fDiet.com
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Portion Size: 100 grams grams: 100
Water  3 g
Calories  361 kcal
Energy  1510 kj
Protein  7 g
Total lipid (fat)  0.8 g
Ash  3.2 g
Carbohydrate, by difference  86 g
Fiber, total dietary  3.5 g
Sugars, total  7 g
Calcium, Ca  7 mg
Iron, Fe  30 mg
Magnesium, Mg  11 mg
Phosphorus, P  50 mg
Potassium, K  90 mg
Sodium, Na  725 mg
Zinc, Zn  0.27 mg
Copper, Cu  0.07 mg
Manganese, Mn  0.164 mg
Selenium, Se  8.3 mcg
Vitamin C, total ascorbic acid  22 mg
Thiamin  1.3 mg
Riboflavin  1.53 mg
Niacin  17.9 mg
Vitamin B-6  1.8 mg
Folate, total  365 mcg
Folic acid  346 mcg
Folate, food  19 mcg
Folate, DFE  607 mcg_DFE
Vitamin B-12  5.4 mcg
Vitamin A, IU  1790 IU
Vitamin A, RAE  537 mcg_RAE
Retinol  482 mcg
Vitamin E (alpha-tocopherol)  0.14 mg
Vitamin D  152 IU
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  0.19 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
15:0  0 g
16:0  0.17 g
17:0  0 g
18:0  0.02 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  0.11 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0 g
17:1  0 g
18:1 undifferentiated  0.11 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.32 g
18:2 undifferentiated  0.3 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  83 mcg
Carotene, alpha  54 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1161 mcg
Measures:
100 grams
1 cup (1 NLEA serving)
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