fDiet.com
Cereals ready-to-eat, corn flakes, low sodium
Portion Size: 100 grams grams: 100
Water  3 g
Calories  399 kcal
Energy  1669 kj
Protein  7.7 g
Total lipid (fat)  0.3 g
Ash  0.2 g
Carbohydrate, by difference  88.8 g
Fiber, total dietary  1.1 g
Sugars, total  6.11 g
Calcium, Ca  43 mg
Iron, Fe  2.22 mg
Magnesium, Mg  13 mg
Phosphorus, P  49 mg
Potassium, K  73 mg
Sodium, Na  10 mg
Zinc, Zn  0.27 mg
Copper, Cu  0.088 mg
Manganese, Mn  0.082 mg
Selenium, Se  5.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.01 mg
Riboflavin  0.18 mg
Niacin  0.42 mg
Pantothenic acid  0.123 mg
Vitamin B-6  0.063 mg
Folate, total  33 mcg
Folic acid  0 mcg
Folate, food  32 mcg
Folate, DFE  32 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  205 IU
Vitamin A, RAE  10 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.14 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.041 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.034 g
18:0  0.005 g
Fatty acids, total monounsaturat  0.075 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.074 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.129 g
18:2 undifferentiated  0.126 g
18:3 undifferentiated  0.004 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  93 mcg
Carotene, alpha  61 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1300 mcg
Measures:
100 grams
1 cup
1 oz
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