Cereals ready-to-eat, corn flakes, low sodium
| Portion Size: 1 oz |
grams: 28.35 |
 |
| Water | | 0.8505 g |
|
| Calories | | 113.1165 kcal |
|
| Energy | | 473.1615 kj |
|
| Protein | | 2.18295 g |
|
| Total lipid (fat) | | 0.08505 g |
|
| Ash | | 0.0567 g |
|
| Carbohydrate, by difference | | 25.1748 g |
|
| Fiber, total dietary | | 0.31185 g |
|
| Sugars, total | | 1.732185 g |
|
| Calcium, Ca | | 12.1905 mg |
|
| Iron, Fe | | 0.62937 mg |
|
| Magnesium, Mg | | 3.6855 mg |
|
| Phosphorus, P | | 13.8915 mg |
|
| Potassium, K | | 20.6955 mg |
|
| Sodium, Na | | 2.835 mg |
|
| Zinc, Zn | | 0.076545 mg |
|
| Copper, Cu | | 0.024948 mg |
|
| Manganese, Mn | | 0.023247 mg |
|
| Selenium, Se | | 1.44585 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.002835 mg |
|
| Riboflavin | | 0.05103 mg |
|
| Niacin | | 0.11907 mg |
|
| Pantothenic acid | | 0.0348705 mg |
|
| Vitamin B-6 | | 0.0178605 mg |
|
| Folate, total | | 9.3555 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9.072 mcg |
|
| Folate, DFE | | 9.072 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 58.1175 IU |
|
| Vitamin A, RAE | | 2.835 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.03969 mg |
|
| Vitamin K (phylloquinone) | | 0.08505 mcg |
|
| Fatty acids, total saturated | | 0.0116235 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.009639 g |
|
| 18:0 | | 0.0014175 g |
|
| Fatty acids, total monounsaturat | | 0.0212625 g |
|
| 16:1 undifferentiated | | 0.0002835 g |
|
| 18:1 undifferentiated | | 0.020979 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.0365715 g |
|
| 18:2 undifferentiated | | 0.035721 g |
|
| 18:3 undifferentiated | | 0.001134 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 26.3655 mcg |
|
| Carotene, alpha | | 17.2935 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 368.55 mcg |
|
|
Measures:
100 grams
1 cup
1 oz
|
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