fDiet.com
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Portion Size: 100 grams grams: 100
Water  3 g
Calories  409 kcal
Energy  1711 kj
Protein  8.3 g
Total lipid (fat)  14.6 g
Ash  2.7 g
Carbohydrate, by difference  71.4 g
Fiber, total dietary  11.7 g
Sugars, total  31 g
Calcium, Ca  41 mg
Iron, Fe  3.7 mg
Magnesium, Mg  123 mg
Phosphorus, P  325 mg
Potassium, K  450 mg
Sodium, Na  286 mg
Zinc, Zn  3.1 mg
Copper, Cu  0.33 mg
Manganese, Mn  3.013 mg
Selenium, Se  22 mcg
Vitamin C, total ascorbic acid  32 mg
Thiamin  0.77 mg
Riboflavin  0.87 mg
Niacin  10.3 mg
Pantothenic acid  0.747 mg
Vitamin B-6  1.02 mg
Folate, total  205 mcg
Folic acid  186 mcg
Folate, food  19 mcg
Folate, DFE  335 mcg_DFE
Vitamin B-12  3.1 mcg
Vitamin A, IU  1530 IU
Vitamin A, RAE  459 mcg_RAE
Retinol  459 mcg
Vitamin E (alpha-tocopherol)  1.4 mg
Vitamin D  81.8 IU
Vitamin K (phylloquinone)  4.3 mcg
Fatty acids, total saturated  4.2 g
4:0  0 g
6:0  0.004 g
8:0  0.051 g
10:0  0.041 g
12:0  0.339 g
14:0  0.159 g
16:0  2.563 g
18:0  0.985 g
Fatty acids, total monounsaturat  8.3 g
16:1 undifferentiated  0.074 g
18:1 undifferentiated  8.209 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.1 g
18:2 undifferentiated  1.959 g
18:3 undifferentiated  0.136 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
0.75 cup (1 NLEA serving)
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