fDiet.com
Cereals ready-to-eat, crispy rice
Portion Size: 100 grams grams: 100
Water  2.5 g
Calories  396 kcal
Energy  1657 kj
Protein  6.4 g
Total lipid (fat)  0.4 g
Ash  2.2 g
Carbohydrate, by difference  88.6 g
Fiber, total dietary  1.2 g
Sugars, total  9.1 g
Calcium, Ca  18 mg
Iron, Fe  2.5 mg
Magnesium, Mg  42 mg
Phosphorus, P  109 mg
Potassium, K  95 mg
Sodium, Na  734 mg
Zinc, Zn  1.66 mg
Copper, Cu  0.219 mg
Manganese, Mn  1.297 mg
Selenium, Se  15.4 mcg
Vitamin C, total ascorbic acid  52.9 mg
Thiamin  1.85 mg
Riboflavin  2.1 mg
Niacin  24.71 mg
Pantothenic acid  0.387 mg
Vitamin B-6  2.47 mg
Folate, total  315 mcg
Folic acid  311 mcg
Folate, food  4 mcg
Folate, DFE  533 mcg_DFE
Vitamin B-12  0.29 mcg
Vitamin A, IU  4416 IU
Vitamin A, RAE  1326 mcg_RAE
Retinol  1325 mcg
Vitamin E (alpha-tocopherol)  0 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  0.074 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.002 g
16:0  0.067 g
18:0  0.005 g
Fatty acids, total monounsaturat  0.07 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.069 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.11 g
18:2 undifferentiated  0.091 g
18:3 undifferentiated  0.019 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup
1 oz
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