fDiet.com
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Portion Size: 100 grams grams: 100
Water  7 g
Calories  333 kcal
Energy  1393 kj
Protein  7 g
Total lipid (fat)  1.7 g
Ash  2.71 g
Carbohydrate, by difference  81 g
Fiber, total dietary  9 g
Sugars, total  33 g
Calcium, Ca  0 mg
Iron, Fe  13.6 mg
Magnesium, Mg  77 mg
Phosphorus, P  255 mg
Potassium, K  413 mg
Sodium, Na  457 mg
Zinc, Zn  13.6 mg
Copper, Cu  0.32 mg
Manganese, Mn  2.624 mg
Selenium, Se  7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.36 mg
Riboflavin  1.55 mg
Niacin  18.2 mg
Pantothenic acid  0.651 mg
Vitamin B-6  1.82 mg
Folate, total  364 mcg
Folic acid  323 mcg
Folate, food  41 mcg
Folate, DFE  590 mcg_DFE
Vitamin B-12  5.5 mcg
Vitamin A, IU  909 IU
Vitamin A, RAE  273 mcg_RAE
Retinol  273 mcg
Vitamin E (alpha-tocopherol)  0.63 mg
Vitamin D  73 IU
Vitamin K (phylloquinone)  1.4 mcg
Fatty acids, total saturated  0.4 g
4:0  0 g
6:0  0 g
8:0  0.004 g
10:0  0 g
12:0  0.001 g
14:0  0.004 g
15:0  0 g
16:0  0.348 g
17:0  0 g
18:0  0.025 g
20:0  0 g
22:0  0 g
Fatty acids, total monounsaturat  0.169 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.008 g
17:1  0 g
18:1 undifferentiated  0.16 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.644 g
18:2 undifferentiated  0.597 g
18:3 undifferentiated  0.046 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup (1 NLEA serving)
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