Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
| Portion Size: 1 cup (1 NLEA serving) |
grams: 55.00 |
 |
| Water | | 3.85 g |
|
| Calories | | 183.15 kcal |
|
| Energy | | 766.15 kj |
|
| Protein | | 3.85 g |
|
| Total lipid (fat) | | 0.935 g |
|
| Ash | | 1.4905 g |
|
| Carbohydrate, by difference | | 44.55 g |
|
| Fiber, total dietary | | 4.95 g |
|
| Sugars, total | | 18.15 g |
|
| Calcium, Ca | | 0 mg |
|
| Iron, Fe | | 7.48 mg |
|
| Magnesium, Mg | | 42.35 mg |
|
| Phosphorus, P | | 140.25 mg |
|
| Potassium, K | | 227.15 mg |
|
| Sodium, Na | | 251.35 mg |
|
| Zinc, Zn | | 7.48 mg |
|
| Copper, Cu | | 0.176 mg |
|
| Manganese, Mn | | 1.4432 mg |
|
| Selenium, Se | | 3.85 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.748 mg |
|
| Riboflavin | | 0.8525 mg |
|
| Niacin | | 10.01 mg |
|
| Pantothenic acid | | 0.35805 mg |
|
| Vitamin B-6 | | 1.001 mg |
|
| Folate, total | | 200.2 mcg |
|
| Folic acid | | 177.65 mcg |
|
| Folate, food | | 22.55 mcg |
|
| Folate, DFE | | 324.5 mcg_DFE |
|
| Vitamin B-12 | | 3.025 mcg |
|
| Vitamin A, IU | | 499.95 IU |
|
| Vitamin A, RAE | | 150.15 mcg_RAE |
|
| Retinol | | 150.15 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.3465 mg |
|
| Vitamin D | | 40.15 IU |
|
| Vitamin K (phylloquinone) | | 0.77 mcg |
|
| Fatty acids, total saturated | | 0.22 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.0022 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.00055 g |
|
| 14:0 | | 0.0022 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.1914 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.01375 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 0.09295 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.0044 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 0.088 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.3542 g |
|
| 18:2 undifferentiated | | 0.32835 g |
|
| 18:3 undifferentiated | | 0.0253 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0.00055 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (1 NLEA serving)
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