fDiet.com
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Portion Size: 100 grams grams: 100
Water  3 g
Calories  318 kcal
Energy  1331 kj
Protein  10 g
Total lipid (fat)  2 g
Ash  6 g
Carbohydrate, by difference  79 g
Fiber, total dietary  17.5 g
Sugars, total  17 g
Calcium, Ca  53 mg
Iron, Fe  62 mg
Magnesium, Mg  140 mg
Phosphorus, P  540 mg
Potassium, K  590 mg
Sodium, Na  715 mg
Zinc, Zn  52.5 mg
Copper, Cu  0.5 mg
Manganese, Mn  4.219 mg
Selenium, Se  10.5 mcg
Vitamin C, total ascorbic acid  207 mg
Thiamin  5.4 mg
Riboflavin  5.9 mg
Niacin  69 mg
Pantothenic acid  34.9 mg
Vitamin B-6  7 mg
Folate, total  1390 mcg
Folic acid  1371 mcg
Folate, food  19 mcg
Folate, DFE  2350 mcg_DFE
Vitamin B-12  20.7 mcg
Vitamin A, IU  2625 IU
Vitamin A, RAE  788 mcg_RAE
Retinol  788 mcg
Vitamin E (alpha-tocopherol)  92.67 mg
Vitamin D  137.5 IU
Vitamin K (phylloquinone)  1.5 mcg
Fatty acids, total saturated  0.4 g
4:0  0 g
6:0  0 g
8:0  0.011 g
10:0  0 g
12:0  0.001 g
14:0  0.004 g
16:0  0.345 g
18:0  0.021 g
Fatty acids, total monounsaturat  0.5 g
16:1 undifferentiated  0.02 g
18:1 undifferentiated  0.48 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.1 g
18:2 undifferentiated  1.026 g
18:3 undifferentiated  0.071 g
18:4  0 g
20:4 undifferentiated  0.003 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
0.75 cup (1 NLEA serving)
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