fDiet.com
Cereals ready-to-eat, bran flakes, single brand
Portion Size: 100 grams grams: 100
Water  3.7 g
Calories  320 kcal
Energy  1339 kj
Protein  9.4 g
Total lipid (fat)  2.2 g
Ash  4 g
Carbohydrate, by difference  80.4 g
Fiber, total dietary  17.6 g
Sugars, total  18.9 g
Calcium, Ca  56 mg
Iron, Fe  27 mg
Magnesium, Mg  214 mg
Phosphorus, P  508 mg
Potassium, K  616 mg
Sodium, Na  732 mg
Zinc, Zn  5 mg
Copper, Cu  0.642 mg
Manganese, Mn  3.568 mg
Selenium, Se  10.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.25 mg
Riboflavin  1.42 mg
Niacin  16.67 mg
Pantothenic acid  0.868 mg
Vitamin B-6  1.67 mg
Folate, total  333 mcg
Folic acid  314 mcg
Folate, food  19 mcg
Folate, DFE  553 mcg_DFE
Vitamin B-12  5 mcg
Vitamin A, IU  2500 IU
Vitamin A, RAE  751 mcg_RAE
Retinol  751 mcg
Vitamin E (alpha-tocopherol)  0.85 mg
Vitamin D  133 IU
Vitamin K (phylloquinone)  1.4 mcg
Fatty acids, total saturated  0.4 g
4:0  0 g
6:0  0 g
8:0  0.007 g
10:0  0 g
12:0  0.001 g
14:0  0.004 g
16:0  0.348 g
18:0  0.022 g
Fatty acids, total monounsaturat  0.295 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  0.285 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.025 g
18:2 undifferentiated  0.952 g
18:3 undifferentiated  0.07 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
0.75 cup (1 NLEA serving)
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