Cereals ready-to-eat, bran flakes, single brand
| Portion Size: 0.75 cup (1 NLEA serving) |
grams: 30.00 |
 |
| Water | | 1.11 g |
|
| Calories | | 96 kcal |
|
| Energy | | 401.7 kj |
|
| Protein | | 2.82 g |
|
| Total lipid (fat) | | 0.66 g |
|
| Ash | | 1.2 g |
|
| Carbohydrate, by difference | | 24.12 g |
|
| Fiber, total dietary | | 5.28 g |
|
| Sugars, total | | 5.67 g |
|
| Calcium, Ca | | 16.8 mg |
|
| Iron, Fe | | 8.1 mg |
|
| Magnesium, Mg | | 64.2 mg |
|
| Phosphorus, P | | 152.4 mg |
|
| Potassium, K | | 184.8 mg |
|
| Sodium, Na | | 219.6 mg |
|
| Zinc, Zn | | 1.5 mg |
|
| Copper, Cu | | 0.1926 mg |
|
| Manganese, Mn | | 1.0704 mg |
|
| Selenium, Se | | 3.15 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.375 mg |
|
| Riboflavin | | 0.426 mg |
|
| Niacin | | 5.001 mg |
|
| Pantothenic acid | | 0.2604 mg |
|
| Vitamin B-6 | | 0.501 mg |
|
| Folate, total | | 99.9 mcg |
|
| Folic acid | | 94.2 mcg |
|
| Folate, food | | 5.7 mcg |
|
| Folate, DFE | | 165.9 mcg_DFE |
|
| Vitamin B-12 | | 1.5 mcg |
|
| Vitamin A, IU | | 750 IU |
|
| Vitamin A, RAE | | 225.3 mcg_RAE |
|
| Retinol | | 225.3 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.255 mg |
|
| Vitamin D | | 39.9 IU |
|
| Vitamin K (phylloquinone) | | 0.42 mcg |
|
| Fatty acids, total saturated | | 0.12 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.0021 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.0003 g |
|
| 14:0 | | 0.0012 g |
|
| 16:0 | | 0.1044 g |
|
| 18:0 | | 0.0066 g |
|
| Fatty acids, total monounsaturat | | 0.0885 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 0.0855 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.3075 g |
|
| 18:2 undifferentiated | | 0.2856 g |
|
| 18:3 undifferentiated | | 0.021 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.0006 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
0.75 cup (1 NLEA serving)
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