fDiet.com
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Portion Size: 100 grams grams: 100
Water  6 g
Calories  340 kcal
Energy  1423 kj
Protein  9.8 g
Total lipid (fat)  1.6 g
Ash  2.2 g
Carbohydrate, by difference  80.4 g
Fiber, total dietary  10 g
Sugars, total  19.6 g
Calcium, Ca  32 mg
Iron, Fe  29 mg
Magnesium, Mg  118 mg
Phosphorus, P  294 mg
Potassium, K  340 mg
Sodium, Na  10 mg
Zinc, Zn  3.2 mg
Copper, Cu  0.32 mg
Manganese, Mn  2.788 mg
Selenium, Se  4.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.74 mg
Riboflavin  0.83 mg
Niacin  9.8 mg
Pantothenic acid  0.739 mg
Vitamin B-6  0.98 mg
Folate, total  196 mcg
Folic acid  177 mcg
Folate, food  19 mcg
Folate, DFE  320 mcg_DFE
Vitamin B-12  2.94 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.54 mg
Vitamin K (phylloquinone)  1 mcg
Fatty acids, total saturated  0.36 g
4:0  0 g
6:0  0 g
8:0  0.006 g
10:0  0 g
12:0  0 g
14:0  0.003 g
16:0  0.264 g
18:0  0.016 g
Fatty acids, total monounsaturat  0.24 g
16:1 undifferentiated  0.007 g
18:1 undifferentiated  0.193 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1 g
18:2 undifferentiated  1.027 g
18:3 undifferentiated  0.07 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup
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