fDiet.com
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Portion Size: 100 grams grams: 100
Water  2.52 g
Calories  372 kcal
Energy  1556 kj
Protein  5 g
Total lipid (fat)  3.5 g
Ash  5.74 g
Carbohydrate, by difference  83 g
Fiber, total dietary  3 g
Sugars, total  35 g
Calcium, Ca  1167 mg
Iron, Fe  15 mg
Magnesium, Mg  27 mg
Phosphorus, P  667 mg
Potassium, K  165 mg
Sodium, Na  895 mg
Zinc, Zn  12.5 mg
Copper, Cu  0.16 mg
Manganese, Mn  0.711 mg
Selenium, Se  5.6 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.25 mg
Riboflavin  1.42 mg
Niacin  16.7 mg
Pantothenic acid  0.294 mg
Vitamin B-6  1.67 mg
Folate, total  333 mcg
Folic acid  314 mcg
Folate, food  19 mcg
Folate, DFE  553 mcg_DFE
Vitamin B-12  5 mcg
Vitamin A, IU  1667 IU
Vitamin A, RAE  501 mcg_RAE
Retinol  501 mcg
Vitamin E (alpha-tocopherol)  0.37 mg
Vitamin D  133 IU
Vitamin K (phylloquinone)  1 mcg
Fatty acids, total saturated  0.6 g
4:0  0.001 g
6:0  0 g
8:0  0.002 g
10:0  0 g
12:0  0.001 g
14:0  0.006 g
16:0  0.414 g
18:0  0.169 g
Fatty acids, total monounsaturat  1.34 g
16:1 undifferentiated  0.014 g
18:1 undifferentiated  1.326 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.301 g
18:2 undifferentiated  1.222 g
18:3 undifferentiated  0.079 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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