fDiet.com
Cereals ready-to-eat, granola, homemade
Portion Size: 100 grams grams: 100
Water  5.41 g
Calories  490 kcal
Energy  2052 kj
Protein  14.87 g
Total lipid (fat)  24.36 g
Ash  2.42 g
Carbohydrate, by difference  52.95 g
Fiber, total dietary  8.6 g
Sugars, total  20.1 g
Calcium, Ca  78 mg
Iron, Fe  4.25 mg
Magnesium, Mg  175 mg
Phosphorus, P  457 mg
Potassium, K  537 mg
Sodium, Na  22 mg
Zinc, Zn  4.11 mg
Copper, Cu  0.636 mg
Manganese, Mn  4.155 mg
Selenium, Se  27.8 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.736 mg
Riboflavin  0.292 mg
Niacin  2.115 mg
Pantothenic acid  1.603 mg
Vitamin B-6  0.311 mg
Folate, total  83 mcg
Folic acid  0 mcg
Folate, food  83 mcg
Folate, DFE  83 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  12 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  5.88 mg
Vitamin K (phylloquinone)  12.4 mcg
Fatty acids, total saturated  4.537 g
4:0  0 g
6:0  0.013 g
8:0  0.161 g
10:0  0.128 g
12:0  1.028 g
13:0  0 g
14:0  0.42 g
15:0  0 g
16:0  2.041 g
17:0  0 g
18:0  0.745 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  7.643 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.061 g
17:1  0 g
18:1 undifferentiated  7.565 g
20:1  0.017 g
22:1 undifferentiated  0 g
24:1 c  0 g
Fatty acids, total polyunsaturat  10.71 g
18:2 undifferentiated  10.221 g
18:3 undifferentiated  0.488 g
18:3 n-6 c,c,c  0 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  104 mg
Tryptophan  0.197 g
Threonine  0.543 g
Isoleucine  0.591 g
Leucine  1.054 g
Lysine  0.643 g
Methionine  0.257 g
Cystine  0.292 g
Phenylalanine  0.74 g
Tyrosine  0.439 g
Valine  0.759 g
Arginine  1.367 g
Histidine  0.39 g
Alanine  0.78 g
Aspartic acid  1.456 g
Glutamic acid  3.189 g
Glycine  0.866 g
Proline  0.792 g
Serine  0.679 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  7 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  137 mcg
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