Cereals ready-to-eat, granola, homemade
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 5.41 g |
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| Calories | | 490 kcal |
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| Energy | | 2052 kj |
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| Protein | | 14.87 g |
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| Total lipid (fat) | | 24.36 g |
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| Ash | | 2.42 g |
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| Carbohydrate, by difference | | 52.95 g |
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| Fiber, total dietary | | 8.6 g |
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| Sugars, total | | 20.1 g |
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| Calcium, Ca | | 78 mg |
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| Iron, Fe | | 4.25 mg |
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| Magnesium, Mg | | 175 mg |
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| Phosphorus, P | | 457 mg |
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| Potassium, K | | 537 mg |
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| Sodium, Na | | 22 mg |
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| Zinc, Zn | | 4.11 mg |
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| Copper, Cu | | 0.636 mg |
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| Manganese, Mn | | 4.155 mg |
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| Selenium, Se | | 27.8 mcg |
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| Vitamin C, total ascorbic acid | | 1.2 mg |
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| Thiamin | | 0.736 mg |
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| Riboflavin | | 0.292 mg |
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| Niacin | | 2.115 mg |
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| Pantothenic acid | | 1.603 mg |
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| Vitamin B-6 | | 0.311 mg |
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| Folate, total | | 83 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 83 mcg |
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| Folate, DFE | | 83 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 12 IU |
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| Vitamin A, RAE | | 1 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 5.88 mg |
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| Vitamin K (phylloquinone) | | 12.4 mcg |
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| Fatty acids, total saturated | | 4.537 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0.013 g |
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| 8:0 | | 0.161 g |
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| 10:0 | | 0.128 g |
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| 12:0 | | 1.028 g |
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| 13:0 | | 0 g |
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| 14:0 | | 0.42 g |
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| 15:0 | | 0 g |
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| 16:0 | | 2.041 g |
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| 17:0 | | 0 g |
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| 18:0 | | 0.745 g |
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| 20:0 | | 0 g |
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| 22:0 | | 0 g |
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| 24:0 | | 0 g |
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| Fatty acids, total monounsaturat | | 7.643 g |
|
| 14:1 | | 0 g |
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| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.061 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 7.565 g |
|
| 20:1 | | 0.017 g |
|
| 22:1 undifferentiated | | 0 g |
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| 24:1 c | | 0 g |
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| Fatty acids, total polyunsaturat | | 10.71 g |
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| 18:2 undifferentiated | | 10.221 g |
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| 18:3 undifferentiated | | 0.488 g |
|
| 18:3 n-6 c,c,c | | 0 g |
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| 18:4 | | 0 g |
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| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Phytosterols | | 104 mg |
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| Tryptophan | | 0.197 g |
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| Threonine | | 0.543 g |
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| Isoleucine | | 0.591 g |
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| Leucine | | 1.054 g |
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| Lysine | | 0.643 g |
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| Methionine | | 0.257 g |
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| Cystine | | 0.292 g |
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| Phenylalanine | | 0.74 g |
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| Tyrosine | | 0.439 g |
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| Valine | | 0.759 g |
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| Arginine | | 1.367 g |
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| Histidine | | 0.39 g |
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| Alanine | | 0.78 g |
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| Aspartic acid | | 1.456 g |
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| Glutamic acid | | 3.189 g |
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| Glycine | | 0.866 g |
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| Proline | | 0.792 g |
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| Serine | | 0.679 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 7 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 137 mcg |
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