fDiet.com
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand
Portion Size: 100 grams grams: 100
Water  3.5 g
Calories  359 kcal
Energy  1502 kj
Protein  10.8 g
Total lipid (fat)  1.9 g
Ash  2.5 g
Carbohydrate, by difference  81.3 g
Fiber, total dietary  8.7 g
Sugars, total  12 g
Calcium, Ca  34 mg
Iron, Fe  27.93 mg
Magnesium, Mg  100 mg
Phosphorus, P  239 mg
Potassium, K  307 mg
Sodium, Na  610 mg
Zinc, Zn  2.07 mg
Copper, Cu  0.365 mg
Manganese, Mn  2.432 mg
Selenium, Se  9.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.65 mg
Riboflavin  0.73 mg
Niacin  8.62 mg
Pantothenic acid  0.751 mg
Vitamin B-6  0.86 mg
Folate, total  172 mcg
Folic acid  153 mcg
Folate, food  19 mcg
Folate, DFE  279 mcg_DFE
Vitamin B-12  2.59 mcg
Vitamin A, IU  1293 IU
Vitamin A, RAE  388 mcg_RAE
Retinol  388 mcg
Vitamin E (alpha-tocopherol)  0.63 mg
Vitamin D  69 IU
Vitamin K (phylloquinone)  1.8 mcg
Fatty acids, total saturated  0.4 g
4:0  0 g
6:0  0 g
8:0  0.011 g
10:0  0 g
12:0  0.003 g
14:0  0.007 g
16:0  0.338 g
18:0  0.018 g
Fatty acids, total monounsaturat  0.22 g
16:1 undifferentiated  0.023 g
18:1 undifferentiated  0.21 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.817 g
18:2 undifferentiated  0.732 g
18:3 undifferentiated  0.059 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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