fDiet.com
Cereals ready-to-eat, wheat and malt barley flakes
Portion Size: 100 grams grams: 100
Water  3.2 g
Calories  365 kcal
Energy  1527 kj
Protein  10 g
Total lipid (fat)  2.9 g
Ash  2.4 g
Carbohydrate, by difference  81.5 g
Fiber, total dietary  8.8 g
Sugars, total  17.6 g
Calcium, Ca  39 mg
Iron, Fe  27.93 mg
Magnesium, Mg  103 mg
Phosphorus, P  302 mg
Potassium, K  340 mg
Sodium, Na  482 mg
Zinc, Zn  4.14 mg
Copper, Cu  0.5 mg
Manganese, Mn  2.046 mg
Selenium, Se  9.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.29 mg
Riboflavin  1.47 mg
Niacin  17.24 mg
Pantothenic acid  0.626 mg
Vitamin B-6  1.73 mg
Folate, total  345 mcg
Folic acid  326 mcg
Folate, food  19 mcg
Folate, DFE  573 mcg_DFE
Vitamin B-12  5.17 mcg
Vitamin A, IU  2586 IU
Vitamin A, RAE  776 mcg_RAE
Retinol  776 mcg
Vitamin E (alpha-tocopherol)  1.21 mg
Vitamin D  138 IU
Vitamin K (phylloquinone)  1.5 mcg
Fatty acids, total saturated  0.6 g
4:0  0 g
6:0  0 g
8:0  0.011 g
10:0  0 g
12:0  0.001 g
14:0  0.004 g
16:0  0.426 g
18:0  0.134 g
Fatty acids, total monounsaturat  0.816 g
16:1 undifferentiated  0.006 g
18:1 undifferentiated  0.81 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.05 g
18:2 undifferentiated  1.004 g
18:3 undifferentiated  0.045 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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