fDiet.com
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Portion Size: 100 grams grams: 100
Water  2.2 g
Calories  373 kcal
Energy  1561 kj
Protein  9 g
Total lipid (fat)  4 g
Ash  4.21 g
Carbohydrate, by difference  80 g
Fiber, total dietary  6 g
Sugars, total  35 g
Calcium, Ca  333 mg
Iron, Fe  15 mg
Magnesium, Mg  107 mg
Phosphorus, P  333 mg
Potassium, K  305 mg
Sodium, Na  898 mg
Zinc, Zn  12.5 mg
Copper, Cu  0.133 mg
Manganese, Mn  2.51 mg
Selenium, Se  23.5 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.25 mg
Riboflavin  1.42 mg
Niacin  16.7 mg
Pantothenic acid  0.497 mg
Vitamin B-6  1.67 mg
Folate, total  667 mcg
Folic acid  648 mcg
Folate, food  19 mcg
Folate, DFE  1121 mcg_DFE
Vitamin B-12  5 mcg
Vitamin A, IU  1667 IU
Vitamin A, RAE  501 mcg_RAE
Retinol  501 mcg
Vitamin E (alpha-tocopherol)  1.79 mg
Vitamin D  133 IU
Vitamin K (phylloquinone)  1.7 mcg
Fatty acids, total saturated  0.8 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.011 g
13:0  0 g
14:0  0.006 g
15:0  0 g
16:0  0.694 g
17:0  0 g
18:0  0.047 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  1.23 g
14:1  0 g
16:1 undifferentiated  0.009 g
18:1 undifferentiated  1.221 g
20:1  0 g
22:1 undifferentiated  0 g
24:1 c  0 g
Fatty acids, total polyunsaturat  1.533 g
18:2 undifferentiated  1.438 g
18:3 undifferentiated  0.095 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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