fDiet.com
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
Portion Size: 100 grams grams: 100
Water  1.5 g
Calories  395 kcal
Energy  1653 kj
Protein  5.2 g
Total lipid (fat)  2.1 g
Ash  2.2 g
Carbohydrate, by difference  88.9 g
Fiber, total dietary  2.5 g
Sugars, total  38.3 g
Calcium, Ca  17 mg
Iron, Fe  9.31 mg
Magnesium, Mg  37 mg
Phosphorus, P  93 mg
Potassium, K  120 mg
Sodium, Na  743 mg
Zinc, Zn  5.17 mg
Copper, Cu  0.068 mg
Manganese, Mn  0.152 mg
Selenium, Se  20.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.29 mg
Riboflavin  1.47 mg
Niacin  17.24 mg
Pantothenic acid  0.198 mg
Vitamin B-6  1.73 mg
Folate, total  345 mcg
Folic acid  326 mcg
Folate, food  19 mcg
Folate, DFE  573 mcg_DFE
Vitamin B-12  5.17 mcg
Vitamin A, IU  2583 IU
Vitamin A, RAE  748 mcg_RAE
Retinol  742 mcg
Vitamin E (alpha-tocopherol)  0.19 mg
Vitamin D  138 IU
Vitamin K (phylloquinone)  0.7 mcg
Fatty acids, total saturated  0.6 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.009 g
14:0  0.005 g
16:0  0.503 g
18:0  0.048 g
Fatty acids, total monounsaturat  0.49 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.463 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.69 g
18:2 undifferentiated  0.678 g
18:3 undifferentiated  0.027 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  50 mcg
Carotene, alpha  32 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  721 mcg
© 2019 Christart, Inc.