fDiet.com
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Portion Size: 100 grams grams: 100
Water  6.56 g
Calories  370 kcal
Energy  1548 kj
Protein  8.59 g
Total lipid (fat)  4.67 g
Ash  3.19 g
Carbohydrate, by difference  76.97 g
Fiber, total dietary  6.6 g
Sugars, total  33.7 g
Calcium, Ca  239 mg
Iron, Fe  8.6 mg
Magnesium, Mg  89 mg
Phosphorus, P  300 mg
Potassium, K  251 mg
Sodium, Na  535 mg
Zinc, Zn  2 mg
Copper, Cu  0.21 mg
Manganese, Mn  2.77 mg
Selenium, Se  21.7 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.71 mg
Riboflavin  0.81 mg
Niacin  9.56 mg
Pantothenic acid  0.45 mg
Vitamin B-6  0.95 mg
Folate, total  191 mcg
Folic acid  168 mcg
Folate, food  23 mcg
Folate, DFE  309 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  2391 IU
Vitamin A, RAE  718 mcg_RAE
Retinol  717 mcg
Vitamin E (alpha-tocopherol)  0.42 mg
Vitamin D  0 IU
Vitamin K (phylloquinone)  2 mcg
Fatty acids, total saturated  0.808 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.016 g
14:0  0.009 g
16:0  0.735 g
18:0  0.048 g
Fatty acids, total monounsaturat  1.67 g
16:1 undifferentiated  0.009 g
18:1 undifferentiated  1.661 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.38 g
18:2 undifferentiated  1.32 g
18:3 undifferentiated  0.06 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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