fDiet.com
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
Portion Size: 100 grams grams: 100
Water  6 g
Calories  352 kcal
Energy  1473 kj
Protein  7.8 g
Total lipid (fat)  1.9 g
Ash  1.1 g
Carbohydrate, by difference  83.8 g
Fiber, total dietary  9.6 g
Sugars, total  22.3 g
Calcium, Ca  13 mg
Iron, Fe  3.46 mg
Magnesium, Mg  93 mg
Phosphorus, P  276 mg
Potassium, K  327 mg
Sodium, Na  19 mg
Zinc, Zn  2.88 mg
Copper, Cu  0.173 mg
Manganese, Mn  4.198 mg
Selenium, Se  4.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.72 mg
Riboflavin  0.82 mg
Niacin  9.62 mg
Pantothenic acid  0.883 mg
Vitamin B-6  0.96 mg
Folate, total  192 mcg
Folic acid  173 mcg
Folate, food  19 mcg
Folate, DFE  313 mcg_DFE
Vitamin B-12  2.88 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.32 mg
Vitamin D  0 IU
Vitamin K (phylloquinone)  1 mcg
Fatty acids, total saturated  0.3 g
4:0  0 g
6:0  0 g
8:0  0.006 g
10:0  0 g
12:0  0.001 g
14:0  0.003 g
16:0  0.261 g
18:0  0.017 g
Fatty acids, total monounsaturat  0.271 g
16:1 undifferentiated  0.009 g
18:1 undifferentiated  0.262 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.925 g
18:2 undifferentiated  0.86 g
18:3 undifferentiated  0.063 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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