fDiet.com
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES
Portion Size: 100 grams grams: 100
Water  2.68 g
Calories  373 kcal
Energy  1561 kj
Protein  5 g
Total lipid (fat)  1 g
Ash  3.06 g
Carbohydrate, by difference  89 g
Fiber, total dietary  2 g
Sugars, total  39 g
Calcium, Ca  333 mg
Iron, Fe  27 mg
Magnesium, Mg  36 mg
Phosphorus, P  67 mg
Potassium, K  110 mg
Sodium, Na  679 mg
Zinc, Zn  25 mg
Copper, Cu  0.1 mg
Manganese, Mn  1.016 mg
Selenium, Se  4.7 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  2.5 mg
Riboflavin  2.83 mg
Niacin  33.3 mg
Pantothenic acid  0.354 mg
Vitamin B-6  3.33 mg
Folate, total  1333 mcg
Folic acid  1314 mcg
Folate, food  19 mcg
Folate, DFE  2253 mcg_DFE
Vitamin B-12  10 mcg
Vitamin A, IU  1667 IU
Vitamin A, RAE  501 mcg_RAE
Retinol  501 mcg
Vitamin D  133 IU
Fatty acids, total saturated  0.2 g
4:0  0 g
6:0  0 g
8:0  0.005 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.167 g
18:0  0.016 g
Fatty acids, total monounsaturat  0.183 g
16:1 undifferentiated  0.004 g
18:1 undifferentiated  0.179 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.392 g
18:2 undifferentiated  0.377 g
18:3 undifferentiated  0.014 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
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