fDiet.com
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
Portion Size: 100 grams grams: 100
Water  1.71 g
Calories  395 kcal
Energy  1653 kj
Protein  4 g
Total lipid (fat)  3.6 g
Ash  2.09 g
Carbohydrate, by difference  88 g
Fiber, total dietary  1.8 g
Sugars, total  47 g
Calcium, Ca  67 mg
Iron, Fe  15 mg
Magnesium, Mg  31 mg
Phosphorus, P  67 mg
Potassium, K  135 mg
Sodium, Na  584 mg
Zinc, Zn  12.5 mg
Copper, Cu  0.133 mg
Manganese, Mn  0.119 mg
Selenium, Se  6.5 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.25 mg
Riboflavin  1.42 mg
Niacin  16.7 mg
Pantothenic acid  0.111 mg
Vitamin B-6  1.67 mg
Folate, total  333 mcg
Folic acid  314 mcg
Folate, food  19 mcg
Folate, DFE  553 mcg_DFE
Vitamin B-12  5 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.3 mg
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  0.7 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.004 g
16:0  0.458 g
18:0  0.23 g
Fatty acids, total monounsaturat  1.965 g
16:1 undifferentiated  0.018 g
18:1 undifferentiated  1.947 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.703 g
18:2 undifferentiated  0.661 g
18:3 undifferentiated  0.042 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  3 mg
Theobromine  95 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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