Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 2.5 g |
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| Calories | | 390 kcal |
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| Energy | | 1632 kj |
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| Protein | | 6.8 g |
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| Total lipid (fat) | | 3.2 g |
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| Ash | | 1 g |
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| Carbohydrate, by difference | | 87 g |
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| Fiber, total dietary | | 3.4 g |
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| Sugars, total | | 33 g |
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| Calcium, Ca | | 22 mg |
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| Iron, Fe | | 6.2 mg |
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| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 60 mg |
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| Potassium, K | | 102 mg |
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| Sodium, Na | | 700 mg |
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| Zinc, Zn | | 0.3 mg |
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| Copper, Cu | | 0.1 mg |
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| Manganese, Mn | | 0.15 mg |
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| Selenium, Se | | 5.1 mcg |
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| Vitamin C, total ascorbic acid | | 20 mg |
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| Thiamin | | 1.25 mg |
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| Riboflavin | | 1.5 mg |
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| Niacin | | 16.6 mg |
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| Pantothenic acid | | 0.217 mg |
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| Vitamin B-6 | | 1.7 mg |
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| Folate, total | | 333 mcg |
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| Folic acid | | 314 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 553 mcg_DFE |
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| Vitamin B-12 | | 5 mcg |
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| Vitamin A, IU | | 1667 IU |
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| Vitamin A, RAE | | 501 mcg_RAE |
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| Retinol | | 453 mcg |
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| Vitamin E (alpha-tocopherol) | | 1.18 mg |
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| Vitamin D | | 140 IU |
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| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Fatty acids, total saturated | | 0.55 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0.001 g |
|
| 13:0 | | 0 g |
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| 14:0 | | 0.001 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.454 g |
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| 17:0 | | 0 g |
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| 18:0 | | 0.079 g |
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| 20:0 | | 0 g |
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| 22:0 | | 0 g |
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| 24:0 | | 0 g |
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| Fatty acids, total monounsaturat | | 1.8 g |
|
| 14:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.015 g |
|
| 18:1 undifferentiated | | 1.785 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 24:1 c | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.85 g |
|
| 18:2 undifferentiated | | 0.838 g |
|
| 18:3 undifferentiated | | 0.012 g |
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| 18:4 | | 0 g |
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| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 72 mcg |
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| Carotene, alpha | | 47 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 1009 mcg |
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