Fish, mackerel, salted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 43 g |
|
| Calories | | 305 kcal |
|
| Energy | | 1276 kj |
|
| Protein | | 18.5 g |
|
| Total lipid (fat) | | 25.1 g |
|
| Ash | | 13.4 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 66 mg |
|
| Iron, Fe | | 1.4 mg |
|
| Magnesium, Mg | | 60 mg |
|
| Phosphorus, P | | 254 mg |
|
| Potassium, K | | 520 mg |
|
| Sodium, Na | | 4450 mg |
|
| Zinc, Zn | | 1.1 mg |
|
| Copper, Cu | | 0.1 mg |
|
| Selenium, Se | | 73.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.02 mg |
|
| Riboflavin | | 0.19 mg |
|
| Niacin | | 3.3 mg |
|
| Vitamin B-6 | | 0.41 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 12 mcg |
|
| Vitamin A, IU | | 157 IU |
|
| Vitamin A, RAE | | 47 mcg_RAE |
|
| Retinol | | 47 mcg |
|
| Vitamin E (alpha-tocopherol) | | 2.38 mg |
|
| Vitamin K (phylloquinone) | | 7.8 mcg |
|
| Fatty acids, total saturated | | 7.148 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.029 g |
|
| 14:0 | | 1.082 g |
|
| 16:0 | | 4.418 g |
|
| 18:0 | | 1.403 g |
|
| Fatty acids, total monounsaturat | | 8.32 g |
|
| 16:1 undifferentiated | | 1.495 g |
|
| 18:1 undifferentiated | | 4.224 g |
|
| 20:1 | | 1.034 g |
|
| 22:1 undifferentiated | | 1.543 g |
|
| Fatty acids, total polyunsaturat | | 6.21 g |
|
| 18:2 undifferentiated | | 0.369 g |
|
| 18:3 undifferentiated | | 0.159 g |
|
| 18:4 | | 0.398 g |
|
| 20:4 undifferentiated | | 0.258 g |
|
| 20:5 n-3 | | 1.619 g |
|
| 22:5 n-3 | | 0.391 g |
|
| 22:6 n-3 | | 2.965 g |
|
| Cholesterol | | 95 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
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