Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 3 g |
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| Calories | | 407 kcal |
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| Energy | | 1703 kj |
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| Protein | | 7.8 g |
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| Total lipid (fat) | | 8.5 g |
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| Ash | | 2.3 g |
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| Carbohydrate, by difference | | 78 g |
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| Fiber, total dietary | | 4.5 g |
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| Sugars, total | | 21 g |
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| Calcium, Ca | | 37 mg |
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| Iron, Fe | | 26.13 mg |
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| Magnesium, Mg | | 69 mg |
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| Phosphorus, P | | 192 mg |
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| Potassium, K | | 227 mg |
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| Sodium, Na | | 603 mg |
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| Zinc, Zn | | 0.97 mg |
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| Copper, Cu | | 0.224 mg |
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| Vitamin C, total ascorbic acid | | 0.1 mg |
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| Thiamin | | 1.21 mg |
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| Riboflavin | | 1.37 mg |
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| Niacin | | 16.13 mg |
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| Vitamin B-6 | | 1.61 mg |
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| Folate, total | | 323 mcg |
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| Folic acid | | 304 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 536 mcg_DFE |
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| Vitamin B-12 | | 4.84 mcg |
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| Vitamin A, IU | | 2419 IU |
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| Vitamin D | | 129 IU |
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| Fatty acids, total saturated | | 1.1 g |
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| Cholesterol | | 0 mg |
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