Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 1.5 g |
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| Calories | | 395 kcal |
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| Energy | | 1653 kj |
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| Protein | | 5.2 g |
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| Total lipid (fat) | | 2.1 g |
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| Ash | | 2.2 g |
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| Carbohydrate, by difference | | 88.9 g |
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| Fiber, total dietary | | 2.5 g |
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| Sugars, total | | 38.3 g |
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| Calcium, Ca | | 17 mg |
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| Iron, Fe | | 9.31 mg |
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| Magnesium, Mg | | 37 mg |
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| Phosphorus, P | | 93 mg |
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| Potassium, K | | 120 mg |
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| Sodium, Na | | 743 mg |
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| Zinc, Zn | | 5.17 mg |
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| Copper, Cu | | 0.068 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 1.29 mg |
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| Riboflavin | | 1.47 mg |
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| Niacin | | 17.24 mg |
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| Vitamin B-6 | | 1.73 mg |
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| Folate, total | | 345 mcg |
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| Folic acid | | 326 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 573 mcg_DFE |
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| Vitamin B-12 | | 5.17 mcg |
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| Vitamin A, IU | | 2586 IU |
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| Vitamin D | | 138 IU |
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| Fatty acids, total saturated | | 0.6 g |
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| Cholesterol | | 0 mg |
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