Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 4 g |
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| Calories | | 340 kcal |
|
| Energy | | 1423 kj |
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| Protein | | 10.4 g |
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| Total lipid (fat) | | 1.2 g |
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| Ash | | 1.6 g |
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| Carbohydrate, by difference | | 82.9 g |
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| Fiber, total dietary | | 11.5 g |
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| Sugars, total | | 0.8 g |
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| Calcium, Ca | | 44 mg |
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| Iron, Fe | | 3.13 mg |
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| Magnesium, Mg | | 118 mg |
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| Phosphorus, P | | 366 mg |
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| Potassium, K | | 425 mg |
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| Sodium, Na | | 7 mg |
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| Zinc, Zn | | 2.73 mg |
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| Copper, Cu | | 0.31 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.27 mg |
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| Riboflavin | | 0.11 mg |
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| Niacin | | 5.57 mg |
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| Vitamin B-6 | | 0.4 mg |
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| Folate, total | | 43 mcg |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin D | | 0 IU |
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| Fatty acids, total saturated | | 0.2 g |
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| Cholesterol | | 0 mg |
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