fDiet.com
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal
Portion Size: 100 grams grams: 100
Water  4 g
Calories  340 kcal
Energy  1423 kj
Protein  10.4 g
Total lipid (fat)  1.2 g
Ash  1.6 g
Carbohydrate, by difference  82.9 g
Fiber, total dietary  11.5 g
Sugars, total  0.8 g
Calcium, Ca  44 mg
Iron, Fe  3.13 mg
Magnesium, Mg  118 mg
Phosphorus, P  366 mg
Potassium, K  425 mg
Sodium, Na  7 mg
Zinc, Zn  2.73 mg
Copper, Cu  0.31 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.27 mg
Riboflavin  0.11 mg
Niacin  5.57 mg
Vitamin B-6  0.4 mg
Folate, total  43 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin D  0 IU
Fatty acids, total saturated  0.2 g
Cholesterol  0 mg
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