Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 4.5 g |
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| Calories | | 334 kcal |
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| Energy | | 1397 kj |
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| Protein | | 12.5 g |
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| Total lipid (fat) | | 1.4 g |
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| Ash | | 1.7 g |
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| Carbohydrate, by difference | | 79.9 g |
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| Fiber, total dietary | | 13.4 g |
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| Sugars, total | | 1 g |
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| Calcium, Ca | | 45 mg |
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| Iron, Fe | | 4.18 mg |
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| Magnesium, Mg | | 137 mg |
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| Phosphorus, P | | 398 mg |
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| Potassium, K | | 420 mg |
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| Sodium, Na | | 5 mg |
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| Zinc, Zn | | 3.27 mg |
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| Copper, Cu | | 0.4 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.26 mg |
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| Riboflavin | | 0.12 mg |
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| Niacin | | 6.31 mg |
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| Vitamin B-6 | | 0.33 mg |
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| Folate, total | | 46 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 46 mcg |
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| Folate, DFE | | 46 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin D | | 0 IU |
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| Fatty acids, total saturated | | 0.2 g |
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| Cholesterol | | 0 mg |
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