fDiet.com
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Portion Size: 100 grams grams: 100
Water  2 g
Calories  338 kcal
Energy  1414 kj
Protein  7 g
Total lipid (fat)  2.5 g
Ash  3.42 g
Carbohydrate, by difference  84 g
Fiber, total dietary  13 g
Sugars, total  22 g
Calcium, Ca  182 mg
Iron, Fe  29.5 mg
Magnesium, Mg  109 mg
Phosphorus, P  364 mg
Potassium, K  387 mg
Sodium, Na  657 mg
Zinc, Zn  6.8 mg
Copper, Cu  0.145 mg
Manganese, Mn  1.548 mg
Selenium, Se  7.9 mcg
Vitamin C, total ascorbic acid  11 mg
Thiamin  0.68 mg
Riboflavin  0.77 mg
Niacin  9.1 mg
Pantothenic acid  0 mg
Vitamin B-6  0.91 mg
Folate, total  727 mcg
Folic acid  686 mcg
Folate, food  41 mcg
Folate, DFE  1207 mcg_DFE
Vitamin B-12  2.7 mcg
Vitamin A, IU  909 IU
Vitamin A, RAE  273 mcg_RAE
Retinol  231 mcg
Vitamin E (alpha-tocopherol)  0.31 mg
Vitamin D  73 IU
Vitamin K (phylloquinone)  0.4 mcg
Fatty acids, total saturated  0.5 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.006 g
16:0  0.428 g
18:0  0.048 g
Fatty acids, total monounsaturat  0.611 g
16:1 undifferentiated  0.005 g
18:1 undifferentiated  0.585 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.095 g
18:2 undifferentiated  0.965 g
18:3 undifferentiated  0.04 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  63 mcg
Carotene, alpha  41 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  960 mcg
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