Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 2.5 g |
|
| Calories | | 401 kcal |
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| Energy | | 1678 kj |
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| Protein | | 4 g |
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| Total lipid (fat) | | 5.6 g |
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| Ash | | 2.07 g |
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| Carbohydrate, by difference | | 85.73 g |
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| Fiber, total dietary | | 2.8 g |
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| Sugars, total | | 43.33 g |
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| Calcium, Ca | | 8 mg |
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| Iron, Fe | | 15 mg |
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| Magnesium, Mg | | 19 mg |
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| Phosphorus, P | | 57 mg |
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| Potassium, K | | 133 mg |
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| Sodium, Na | | 733 mg |
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| Zinc, Zn | | 12.5 mg |
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| Copper, Cu | | 0.136 mg |
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| Manganese, Mn | | 0.051 mg |
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| Selenium, Se | | 6.8 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 1.25 mg |
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| Riboflavin | | 1.42 mg |
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| Niacin | | 16.67 mg |
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| Pantothenic acid | | 0.037 mg |
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| Vitamin B-6 | | 1.67 mg |
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| Folate, total | | 333 mcg |
|
| Folic acid | | 314 mcg |
|
| Folate, food | | 19 mcg |
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| Folate, DFE | | 553 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin D | | 0 IU |
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| Fatty acids, total saturated | | 1.23 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.015 g |
|
| 16:0 | | 0.753 g |
|
| 18:0 | | 0.185 g |
|
| Fatty acids, total monounsaturat | | 1.87 g |
|
| 16:1 undifferentiated | | 0.012 g |
|
| 18:1 undifferentiated | | 1.564 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.3 g |
|
| 18:2 undifferentiated | | 0.284 g |
|
| 18:3 undifferentiated | | 0.016 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
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