Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3.01 g |
|
| Calories | | 392 kcal |
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| Energy | | 1640 kj |
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| Protein | | 4.96 g |
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| Total lipid (fat) | | 3.23 g |
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| Ash | | 1.6 g |
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| Carbohydrate, by difference | | 87.7 g |
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| Fiber, total dietary | | 2.3 g |
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| Sugars, total | | 43.75 g |
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| Calcium, Ca | | 312 mg |
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| Iron, Fe | | 14.06 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 62 mg |
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| Potassium, K | | 122 mg |
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| Sodium, Na | | 467 mg |
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| Zinc, Zn | | 11.72 mg |
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| Copper, Cu | | 0.1 mg |
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| Manganese, Mn | | 0.121 mg |
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| Selenium, Se | | 10 mcg |
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| Vitamin C, total ascorbic acid | | 46.8 mg |
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| Thiamin | | 1.17 mg |
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| Riboflavin | | 1.33 mg |
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| Niacin | | 15.62 mg |
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| Pantothenic acid | | 0.063 mg |
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| Vitamin B-6 | | 1.56 mg |
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| Folate, total | | 312 mcg |
|
| Folic acid | | 293 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 517 mcg_DFE |
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| Vitamin B-12 | | 4.68 mcg |
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| Vitamin A, IU | | 2343 IU |
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| Vitamin A, RAE | | 704 mcg_RAE |
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| Retinol | | 672 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.82 mg |
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| Vitamin D | | 125 IU |
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| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Fatty acids, total saturated | | 0.82 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.002 g |
|
| 14:0 | | 0.008 g |
|
| 16:0 | | 0.433 g |
|
| 18:0 | | 0.094 g |
|
| Fatty acids, total monounsaturat | | 0.9 g |
|
| 16:1 undifferentiated | | 0.007 g |
|
| 18:1 undifferentiated | | 0.878 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.5 g |
|
| 18:2 undifferentiated | | 0.474 g |
|
| 18:3 undifferentiated | | 0.024 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 46 mcg |
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| Carotene, alpha | | 30 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 651 mcg |
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