Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 2.5 g |
|
| Calories | | 380 kcal |
|
| Energy | | 1591 kj |
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| Protein | | 10.49 g |
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| Total lipid (fat) | | 4.64 g |
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| Ash | | 3.14 g |
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| Carbohydrate, by difference | | 79.21 g |
|
| Fiber, total dietary | | 8.3 g |
|
| Sugars, total | | 25.07 g |
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| Calcium, Ca | | 74 mg |
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| Iron, Fe | | 3.6 mg |
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| Magnesium, Mg | | 106 mg |
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| Phosphorus, P | | 359 mg |
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| Potassium, K | | 537 mg |
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| Sodium, Na | | 419 mg |
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| Zinc, Zn | | 2.57 mg |
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| Copper, Cu | | 0.28 mg |
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| Manganese, Mn | | 3.01 mg |
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| Selenium, Se | | 6.3 mcg |
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| Vitamin C, total ascorbic acid | | 0.1 mg |
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| Thiamin | | 0.3 mg |
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| Riboflavin | | 0.27 mg |
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| Niacin | | 2.3 mg |
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| Pantothenic acid | | 0.61 mg |
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| Vitamin B-6 | | 0.12 mg |
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| Folate, total | | 36 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 36 mcg |
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| Folate, DFE | | 36 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 9 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin D | | 0 IU |
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| Fatty acids, total saturated | | 0.79 g |
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| Fatty acids, total monounsaturat | | 1.45 g |
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| Fatty acids, total polyunsaturat | | 1.41 g |
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| Cholesterol | | 0 mg |
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