fDiet.com
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Portion Size: 100 grams grams: 100
Water  2.5 g
Calories  384 kcal
Energy  1607 kj
Protein  8.78 g
Total lipid (fat)  5.56 g
Ash  3.43 g
Carbohydrate, by difference  79.69 g
Fiber, total dietary  7.4 g
Calcium, Ca  298 mg
Iron, Fe  10.1 mg
Magnesium, Mg  105 mg
Phosphorus, P  316 mg
Potassium, K  327 mg
Sodium, Na  509 mg
Zinc, Zn  12 mg
Copper, Cu  0.34 mg
Manganese, Mn  2.83 mg
Selenium, Se  2.3 mcg
Vitamin C, total ascorbic acid  3.2 mg
Thiamin  1.2 mg
Riboflavin  1.36 mg
Niacin  16 mg
Pantothenic acid  0.62 mg
Vitamin B-6  1.6 mg
Folate, total  889 mcg
Folic acid  870 mcg
Folate, food  19 mcg
Folate, DFE  1498 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1600 IU
Vitamin A, RAE  480 mcg_RAE
Retinol  480 mcg
Vitamin D  0 IU
Fatty acids, total saturated  1.16 g
Fatty acids, total monounsaturat  1.69 g
Fatty acids, total polyunsaturat  1.36 g
Cholesterol  0 mg
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