Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 2.5 g |
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| Calories | | 384 kcal |
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| Energy | | 1607 kj |
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| Protein | | 8.78 g |
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| Total lipid (fat) | | 5.56 g |
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| Ash | | 3.43 g |
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| Carbohydrate, by difference | | 79.69 g |
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| Fiber, total dietary | | 7.4 g |
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| Calcium, Ca | | 298 mg |
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| Iron, Fe | | 10.1 mg |
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| Magnesium, Mg | | 105 mg |
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| Phosphorus, P | | 316 mg |
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| Potassium, K | | 327 mg |
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| Sodium, Na | | 509 mg |
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| Zinc, Zn | | 12 mg |
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| Copper, Cu | | 0.34 mg |
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| Manganese, Mn | | 2.83 mg |
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| Selenium, Se | | 2.3 mcg |
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| Vitamin C, total ascorbic acid | | 3.2 mg |
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| Thiamin | | 1.2 mg |
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| Riboflavin | | 1.36 mg |
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| Niacin | | 16 mg |
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| Pantothenic acid | | 0.62 mg |
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| Vitamin B-6 | | 1.6 mg |
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| Folate, total | | 889 mcg |
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| Folic acid | | 870 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 1498 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 1600 IU |
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| Vitamin A, RAE | | 480 mcg_RAE |
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| Retinol | | 480 mcg |
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| Vitamin D | | 0 IU |
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| Fatty acids, total saturated | | 1.16 g |
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| Fatty acids, total monounsaturat | | 1.69 g |
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| Fatty acids, total polyunsaturat | | 1.36 g |
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| Cholesterol | | 0 mg |
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