Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 2.5 g |
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| Calories | | 395 kcal |
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| Energy | | 1651 kj |
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| Protein | | 5.6 g |
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| Total lipid (fat) | | 5.24 g |
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| Ash | | 3 g |
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| Carbohydrate, by difference | | 83.64 g |
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| Fiber, total dietary | | 2.8 g |
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| Sugars, total | | 38.37 g |
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| Calcium, Ca | | 35 mg |
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| Iron, Fe | | 17.68 mg |
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| Magnesium, Mg | | 60 mg |
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| Phosphorus, P | | 191 mg |
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| Potassium, K | | 234 mg |
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| Sodium, Na | | 825 mg |
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| Zinc, Zn | | 14.73 mg |
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| Copper, Cu | | 0.18 mg |
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| Manganese, Mn | | 0.54 mg |
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| Selenium, Se | | 2.9 mcg |
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| Vitamin C, total ascorbic acid | | 23.6 mg |
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| Thiamin | | 1.47 mg |
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| Riboflavin | | 1.67 mg |
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| Niacin | | 19.64 mg |
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| Pantothenic acid | | 0.49 mg |
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| Vitamin B-6 | | 1.96 mg |
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| Folate, total | | 1500 mcg |
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| Folic acid | | 1481 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 2537 mcg_DFE |
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| Vitamin B-12 | | 0.08 mcg |
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| Vitamin A, IU | | 1965 IU |
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| Vitamin A, RAE | | 590 mcg_RAE |
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| Retinol | | 590 mcg |
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| Vitamin D | | 0.02 IU |
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| Fatty acids, total saturated | | 1.31 g |
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| Fatty acids, total monounsaturat | | 0.81 g |
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| Fatty acids, total polyunsaturat | | 0.7 g |
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| Cholesterol | | 0 mg |
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