Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 4.78 g |
|
| Calories | | 366 kcal |
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| Energy | | 1532 kj |
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| Protein | | 31.43 g |
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| Total lipid (fat) | | 9.56 g |
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| Ash | | 4.82 g |
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| Carbohydrate, by difference | | 49.38 g |
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| Fiber, total dietary | | 11.9 g |
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| Calcium, Ca | | 50 mg |
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| Iron, Fe | | 8.34 mg |
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| Magnesium, Mg | | 313 mg |
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| Phosphorus, P | | 1130 mg |
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| Potassium, K | | 1097 mg |
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| Sodium, Na | | 6 mg |
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| Zinc, Zn | | 16.01 mg |
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| Copper, Cu | | 0.62 mg |
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| Manganese, Mn | | 19.08 mg |
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| Vitamin C, total ascorbic acid | | 6 mg |
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| Thiamin | | 1.97 mg |
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| Riboflavin | | 0.78 mg |
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| Niacin | | 5.58 mg |
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| Pantothenic acid | | 1.4 mg |
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| Vitamin B-6 | | 0.6 mg |
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| Folate, total | | 669 mcg |
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| Folic acid | | 317 mcg |
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| Folate, food | | 352 mcg |
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| Folate, DFE | | 892 mcg_DFE |
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| Vitamin B-12 | | 0.21 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin D | | 0 IU |
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| Fatty acids, total saturated | | 1.66 g |
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| Fatty acids, total monounsaturat | | 1.25 g |
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| Fatty acids, total polyunsaturat | | 5.98 g |
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| Cholesterol | | 0 mg |
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