fDiet.com
Apples, raw, with skin
Portion Size: 100 grams grams: 100
Water  85.56 g
Calories  52 kcal
Energy  218 kj
Protein  0.26 g
Total lipid (fat)  0.17 g
Ash  0.19 g
Carbohydrate, by difference  13.81 g
Fiber, total dietary  2.4 g
Sugars, total  10.39 g
Sucrose  2.07 g
Glucose (dextrose)  2.43 g
Fructose  5.9 g
Lactose  0 g
Maltose  0 g
Galactose  0 g
Starch  0.05 g
Calcium, Ca  6 mg
Iron, Fe  0.12 mg
Magnesium, Mg  5 mg
Phosphorus, P  11 mg
Potassium, K  107 mg
Sodium, Na  1 mg
Zinc, Zn  0.04 mg
Copper, Cu  0.027 mg
Manganese, Mn  0.035 mg
Selenium, Se  0 mcg
Vitamin C, total ascorbic acid  4.6 mg
Thiamin  0.017 mg
Riboflavin  0.026 mg
Niacin  0.091 mg
Pantothenic acid  0.061 mg
Vitamin B-6  0.041 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  54 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.18 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  2.2 mcg
Fatty acids, total saturated  0.028 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.024 g
18:0  0.003 g
Fatty acids, total monounsaturat  0.007 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.007 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.051 g
18:2 undifferentiated  0.043 g
18:3 undifferentiated  0.009 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  12 mg
Tryptophan  0.001 g
Threonine  0.006 g
Isoleucine  0.006 g
Leucine  0.013 g
Lysine  0.012 g
Methionine  0.001 g
Cystine  0.001 g
Phenylalanine  0.006 g
Tyrosine  0.001 g
Valine  0.012 g
Arginine  0.006 g
Histidine  0.005 g
Alanine  0.011 g
Aspartic acid  0.07 g
Glutamic acid  0.025 g
Glycine  0.009 g
Proline  0.006 g
Serine  0.01 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  27 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  11 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  29 mcg
Apples, raw, with skin

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