Apples, raw, without skin
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 86.67 g |
|
| Calories | | 48 kcal |
|
| Energy | | 200 kj |
|
| Protein | | 0.27 g |
|
| Total lipid (fat) | | 0.13 g |
|
| Ash | | 0.17 g |
|
| Carbohydrate, by difference | | 12.76 g |
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| Fiber, total dietary | | 1.3 g |
|
| Sugars, total | | 10.1 g |
|
| Sucrose | | 0.82 g |
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| Glucose (dextrose) | | 3.25 g |
|
| Fructose | | 6.03 g |
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| Lactose | | 0 g |
|
| Maltose | | 0 g |
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| Galactose | | 0 g |
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| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 0.07 mg |
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| Magnesium, Mg | | 4 mg |
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| Phosphorus, P | | 11 mg |
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| Potassium, K | | 90 mg |
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| Sodium, Na | | 0 mg |
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| Zinc, Zn | | 0.05 mg |
|
| Copper, Cu | | 0.031 mg |
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| Manganese, Mn | | 0.038 mg |
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| Selenium, Se | | 0 mcg |
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| Vitamin C, total ascorbic acid | | 4 mg |
|
| Thiamin | | 0.019 mg |
|
| Riboflavin | | 0.028 mg |
|
| Niacin | | 0.091 mg |
|
| Pantothenic acid | | 0.071 mg |
|
| Vitamin B-6 | | 0.037 mg |
|
| Folate, total | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0 mcg |
|
| Folate, DFE | | 0 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 38 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.05 mg |
|
| Tocopherol, beta | | 0.01 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0.6 mcg |
|
| Fatty acids, total saturated | | 0.021 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.017 g |
|
| 18:0 | | 0.002 g |
|
| Fatty acids, total monounsaturat | | 0.005 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.005 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.037 g |
|
| 18:2 undifferentiated | | 0.031 g |
|
| 18:3 undifferentiated | | 0.007 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.001 g |
|
| Threonine | | 0.006 g |
|
| Isoleucine | | 0.006 g |
|
| Leucine | | 0.014 g |
|
| Lysine | | 0.013 g |
|
| Methionine | | 0.001 g |
|
| Cystine | | 0.001 g |
|
| Phenylalanine | | 0.007 g |
|
| Tyrosine | | 0.001 g |
|
| Valine | | 0.012 g |
|
| Arginine | | 0.006 g |
|
| Histidine | | 0.005 g |
|
| Alanine | | 0.012 g |
|
| Aspartic acid | | 0.074 g |
|
| Glutamic acid | | 0.026 g |
|
| Glycine | | 0.009 g |
|
| Proline | | 0.006 g |
|
| Serine | | 0.011 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 17 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 13 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 18 mcg |
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