fDiet.com
Apples, raw, without skin, cooked, boiled
Portion Size: 100 grams grams: 100
Water  85.47 g
Calories  53 kcal
Energy  222 kj
Protein  0.26 g
Total lipid (fat)  0.36 g
Ash  0.28 g
Carbohydrate, by difference  13.64 g
Fiber, total dietary  2.4 g
Sugars, total  11.01 g
Calcium, Ca  5 mg
Iron, Fe  0.19 mg
Magnesium, Mg  3 mg
Phosphorus, P  8 mg
Potassium, K  88 mg
Sodium, Na  1 mg
Zinc, Zn  0.04 mg
Copper, Cu  0.035 mg
Manganese, Mn  0.118 mg
Selenium, Se  0.3 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.016 mg
Riboflavin  0.012 mg
Niacin  0.095 mg
Pantothenic acid  0.046 mg
Vitamin B-6  0.044 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  44 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.05 mg
Vitamin K (phylloquinone)  0.6 mcg
Fatty acids, total saturated  0.058 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.002 g
16:0  0.048 g
18:0  0.007 g
Fatty acids, total monounsaturat  0.014 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.014 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.104 g
18:2 undifferentiated  0.086 g
18:3 undifferentiated  0.018 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  19 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  14 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  19 mcg
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