fDiet.com
Apples, raw, without skin, cooked, microwave
Portion Size: 100 grams grams: 100
Water  84.63 g
Calories  56 kcal
Energy  234 kj
Protein  0.28 g
Total lipid (fat)  0.42 g
Ash  0.26 g
Carbohydrate, by difference  14.41 g
Fiber, total dietary  2.8 g
Sugars, total  11.61 g
Calcium, Ca  5 mg
Iron, Fe  0.17 mg
Magnesium, Mg  3 mg
Phosphorus, P  8 mg
Potassium, K  93 mg
Sodium, Na  1 mg
Zinc, Zn  0.04 mg
Copper, Cu  0.046 mg
Manganese, Mn  0.142 mg
Selenium, Se  0.3 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.017 mg
Riboflavin  0.011 mg
Niacin  0.061 mg
Pantothenic acid  0.046 mg
Vitamin B-6  0.046 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  40 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.05 mg
Vitamin K (phylloquinone)  0.7 mcg
Fatty acids, total saturated  0.068 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.002 g
16:0  0.056 g
18:0  0.009 g
Fatty acids, total monounsaturat  0.017 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.016 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.122 g
18:2 undifferentiated  0.101 g
18:3 undifferentiated  0.021 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.003 g
Threonine  0.01 g
Isoleucine  0.011 g
Leucine  0.017 g
Lysine  0.018 g
Methionine  0.003 g
Cystine  0.004 g
Phenylalanine  0.008 g
Tyrosine  0.005 g
Valine  0.013 g
Arginine  0.009 g
Histidine  0.004 g
Alanine  0.01 g
Aspartic acid  0.049 g
Glutamic acid  0.029 g
Glycine  0.011 g
Proline  0.01 g
Serine  0.011 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  17 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  13 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  21 mcg
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