fDiet.com
Apples, frozen, unsweetened, unheated
Portion Size: 100 grams grams: 100
Water  86.85 g
Calories  48 kcal
Energy  201 kj
Protein  0.28 g
Total lipid (fat)  0.32 g
Ash  0.24 g
Carbohydrate, by difference  12.31 g
Fiber, total dietary  1.9 g
Calcium, Ca  4 mg
Iron, Fe  0.18 mg
Magnesium, Mg  3 mg
Phosphorus, P  8 mg
Potassium, K  77 mg
Sodium, Na  3 mg
Zinc, Zn  0.05 mg
Copper, Cu  0.058 mg
Manganese, Mn  0.169 mg
Selenium, Se  0.2 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.013 mg
Riboflavin  0.011 mg
Niacin  0.042 mg
Pantothenic acid  0.054 mg
Vitamin B-6  0.034 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  34 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.053 g
12:0  0.001 g
14:0  0.001 g
16:0  0.044 g
18:0  0.007 g
Fatty acids, total monounsaturat  0.013 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.012 g
Fatty acids, total polyunsaturat  0.095 g
18:2 undifferentiated  0.078 g
18:3 undifferentiated  0.017 g
Cholesterol  0 mg
Tryptophan  0.003 g
Threonine  0.01 g
Isoleucine  0.011 g
Leucine  0.017 g
Lysine  0.017 g
Methionine  0.003 g
Cystine  0.004 g
Phenylalanine  0.008 g
Tyrosine  0.005 g
Valine  0.013 g
Arginine  0.009 g
Histidine  0.004 g
Alanine  0.01 g
Aspartic acid  0.048 g
Glutamic acid  0.029 g
Glycine  0.011 g
Proline  0.009 g
Serine  0.011 g
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