fDiet.com
Apples, frozen, unsweetened, heated
Portion Size: 100 grams grams: 100
Water  87.16 g
Calories  47 kcal
Energy  197 kj
Protein  0.29 g
Total lipid (fat)  0.33 g
Ash  0.23 g
Carbohydrate, by difference  12 g
Fiber, total dietary  1.9 g
Calcium, Ca  5 mg
Iron, Fe  0.19 mg
Magnesium, Mg  3 mg
Phosphorus, P  8 mg
Potassium, K  76 mg
Sodium, Na  3 mg
Zinc, Zn  0.05 mg
Copper, Cu  0.065 mg
Manganese, Mn  0.146 mg
Selenium, Se  0.2 mcg
Vitamin C, total ascorbic acid  0.4 mg
Thiamin  0.014 mg
Riboflavin  0.011 mg
Niacin  0.043 mg
Pantothenic acid  0.057 mg
Vitamin B-6  0.032 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  20 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.053 g
12:0  0.001 g
14:0  0.001 g
16:0  0.044 g
18:0  0.007 g
Fatty acids, total monounsaturat  0.013 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.012 g
Fatty acids, total polyunsaturat  0.095 g
18:2 undifferentiated  0.079 g
18:3 undifferentiated  0.017 g
Cholesterol  0 mg
Tryptophan  0.003 g
Threonine  0.01 g
Isoleucine  0.011 g
Leucine  0.018 g
Lysine  0.018 g
Methionine  0.003 g
Cystine  0.004 g
Phenylalanine  0.008 g
Tyrosine  0.005 g
Valine  0.013 g
Arginine  0.009 g
Histidine  0.005 g
Alanine  0.01 g
Aspartic acid  0.05 g
Glutamic acid  0.03 g
Glycine  0.011 g
Proline  0.01 g
Serine  0.012 g
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